Listen · 声音
Sound that moves slower than you
Begin with the soundscapes below — they are made live on your device, so they never loop, never advertise, and work offline. Several can play at once.
Soundscapes
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Far river
A low, steady current. For deep rest and for falling asleep.
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Rain on cedar
Soft, even rain. For reading and for the Observe passage.
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Wind over the ridge
Wind that rises and falls about six times a minute — breathe with it.
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Hearth
A low fire on a winter evening.
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The room, empty
Almost nothing: the hush of a quiet room. For when silence is too loud.
Synthesised live on your device — no recordings, works offline.
Guided audio
To be recorded with the teachers who lead our sessions, in English and Mandarin. Not made yet.
- 1 min · In production
Three breaths back (voice)
To be recorded with the teacher who leads our sessions. English and Mandarin.
- 5 min · In production
Four in, six out — five minutes
The Breathe passage on its own.
- 20 min · In production
Deep rest, twenty minutes
Lying down, eyes covered. Release and Observe, guided.
- 30 min · In production
Sleep descent
A voice that gets quieter until it isn’t there.
Playlists for the five passages
- Spotify · In production
Arrive
For the walk to class, or the first minutes home.
- Spotify · In production
Observe
Music that moves slower than the breath.
- Spotify · In production
Return
Coming back, gently, into the evening.
Between Breaths
Between Breaths — a podcast
Monthly conversations about rest, attention and the places that give it back. In English and Mandarin.
In production