Wellness notice
What we are, and are not
FreeBrea offers breath and rest practice. It is not medical or psychological treatment, and nothing on this site is medical advice.
Take care
- If you are pregnant, have a heart or lung condition, epilepsy, or are managing a mental-health condition, talk with your doctor before slow-breathing practice.
- If any practice makes you dizzy, uneasy or short of breath, stop and breathe normally.
- Never practise while driving or in water.
If you need help now
- In Canada, call or text 9-8-8 (Suicide Crisis Helpline) at any time. In an emergency, call 9-1-1.
About the library
- Our articles describe research findings as findings, with their limits, and link to sources. They are for learning, not diagnosis.
Draft for review by an Alberta lawyer before launch. Updated 2 November 2026.