Resting through a Calgary winter
Short days, dry cold, and a chinook that can turn an afternoon around. Notes on resting with the season instead of against it.
Notice2 min read
A twenty-minute lie-down
How to take twenty minutes lying down, awake, with nothing to achieve: where, how, what to do with your mind, and when to get up.
Let go3 min read
Deep rest is not sleep
Lying still and awake, with attention resting in the body. How deep rest differs from sleep, and what the small studies can and cannot say.
Notice3 min read
Practices on this topic
- The long exhale before sleep · 6 min
- Twenty-minute deep rest · 20 min
Words on this topic