Mind

Attention, feeling, and watching thoughts come and go without chasing them.

No points, no streaks, no rankings. The reasoning behind a studio that keeps only two words about your practice: how you arrived and how you left.

Hold your own3 min read

The fourth passage of a class asks for something unusual: watch what comes, and do nothing about it. Why that is harder, and kinder, than it sounds.

Notice2 min read

Practices on this topic

Words on this topic