FreeBrea
中文 Visit
FreeBrea

Let go. Then breathe. · 中文

Pop-up · 75 min Proposed

Breath & Rest · The first one

Our first session: the five passages in seventy-five minutes, warm tea after.

When
Fri, December 4, 2026 at 7:00 p.m. – 20:15
Where
Calgary — community hall or studio, to be announced
Price
$39 · proposed; we test two prices openly, session by session
Places
16
Language
English

Arrive, release, breathe, observe, return. Mats, chairs, bolsters, blankets and eye pillows are provided; sit or lie down, open or close your eyes, pause whenever you like. Doors open thirty minutes before and close when we begin. No experience needed.

This date is proposed. We will confirm the room and the teacher, then open booking — join the waitlist to hear first.

Tell me when booking opens

We only use your email for this. Leave any time.

What to bring

Comfortable clothes and warm socks. Everything else — mats, chairs, bolsters, blankets, eye pillows, tea — is here.

How the seventy-five minutes go

  1. 到

    Arrive10 min

    Shoes off, phone silenced and put away, a cup of warm tea. Find a mat or a chair. The light comes down.

  2. 松

    Release15 min

    Slow, supported shapes from yin and restorative practice — until the body stops asking for attention.

  3. 息

    Breathe10 min

    The breath slows and the out-breath grows a little longer — gently, never held, never forced. The light and sound of the room rise and fall with it.

  4. 观

    Observe25 min

    Lying down or sitting, doing nothing. Thoughts and feelings come and go; you neither push them away nor hold on.

  5. 归

    Return15 min

    Slowly bring this state back into the body and out into the world. The hour ends with three words: You’re back.

Other gatherings

All gatherings