Dec 4 Fri
Pop-up · 75 min Proposed
Breath & Rest · The first one
Our first session: the five passages in seventy-five minutes, warm tea after.
Calgary — community hall or studio, to be announced English $39
Pop-up · 75 min Proposed
Breath & Rest · Sunday afternoon
An afternoon session, for people whose evenings are already full.
- When
- Sun, January 17, 2027 at 3:00 p.m. – 16:15
- Where
- Calgary — community hall or studio, to be announced
- Price
- $39 · proposed; we test two prices openly, session by session
- Places
- 16
- Language
- English
The same seventy-five minutes in the low winter sun. Leave before the dark comes down.
This date is proposed. We will confirm the room and the teacher, then open booking — join the waitlist to hear first.
Tell me when booking opens
What to bring
Comfortable clothes and warm socks. Everything else — mats, chairs, bolsters, blankets, eye pillows, tea — is here.
How the seventy-five minutes go
-
到
Arrive10 min
Shoes off, phone silenced and put away, a cup of warm tea. Find a mat or a chair. The light comes down.
-
松
Release15 min
Slow, supported shapes from yin and restorative practice — until the body stops asking for attention.
-
息
Breathe10 min
The breath slows and the out-breath grows a little longer — gently, never held, never forced. The light and sound of the room rise and fall with it.
-
观
Observe25 min
Lying down or sitting, doing nothing. Thoughts and feelings come and go; you neither push them away nor hold on.
-
归
Return15 min
Slowly bring this state back into the body and out into the world. The hour ends with three words: You’re back.
Other gatherings
Dec 12 Sat
Pop-up · 75 min Proposed
Breath & Rest in Mandarin
The same seventy-five minutes, guided in Mandarin.
Calgary — community hall or studio, to be announced 中文 $39
Dec 21 Mon
Pop-up · 75 min Proposed
The Longest Night · Winter Solstice
On the darkest evening of the year, seventy-five minutes of quiet.
Calgary — community hall or studio, to be announced English $49